<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.0.5" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: How to Get Off the Exercise Plateau</title>
	<link>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/</link>
	<description>An experienced bodybuilder's advice on diet, exercise and nutrition.</description>
	<pubDate>Tue, 06 Jan 2009 01:45:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.5</generator>

	<item>
		<title>by: Jeff</title>
		<link>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-352</link>
		<pubDate>Fri, 28 Nov 2008 05:04:37 +0000</pubDate>
		<guid>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-352</guid>
					<description>Hi Michele,

You have been a huge source of inspiration for me for some time.
Awesome to see that you have a website!
THANK
YOU
No fitness/bodybuilding advice could ever be more qualified than yours.
Keep it coming and I will keep paying attention.

Your Fan Always,
Jeff</description>
		<content:encoded><![CDATA[<p>Hi Michele,</p>
<p>You have been a huge source of inspiration for me for some time.<br />
Awesome to see that you have a website!<br />
THANK<br />
YOU<br />
No fitness/bodybuilding advice could ever be more qualified than yours.<br />
Keep it coming and I will keep paying attention.</p>
<p>Your Fan Always,<br />
Jeff
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Michele</title>
		<link>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-351</link>
		<pubDate>Wed, 26 Nov 2008 22:02:37 +0000</pubDate>
		<guid>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-351</guid>
					<description>Hey Strings ~ so glad to hear you're finally getting serious about lifting, it's never too late!!  Also, bb is great for seniors, keep those bones dense!  I'm still training hard, eating good makes a big difference.  I'll send some recent pics when I get a chance.  What cha' benchin' now a days?  P.S. I'll ALWAYS have bigger legs than you so don't go there!!  :-)  Thanks for writing and read the articles, you might learn a thing or two!</description>
		<content:encoded><![CDATA[<p>Hey Strings ~ so glad to hear you&#8217;re finally getting serious about lifting, it&#8217;s never too late!!  Also, bb is great for seniors, keep those bones dense!  I&#8217;m still training hard, eating good makes a big difference.  I&#8217;ll send some recent pics when I get a chance.  What cha&#8217; benchin&#8217; now a days?  P.S. I&#8217;ll ALWAYS have bigger legs than you so don&#8217;t go there!!  <img src='http://www.michelemaroldo.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Thanks for writing and read the articles, you might learn a thing or two!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: strings aka vinny</title>
		<link>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-345</link>
		<pubDate>Tue, 18 Nov 2008 19:31:44 +0000</pubDate>
		<guid>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-345</guid>
					<description>Talk about muscle memory, just when i started to see progress in the gym i find this web sight don't worry one day i will out squat you.You look great love Vinny</description>
		<content:encoded><![CDATA[<p>Talk about muscle memory, just when i started to see progress in the gym i find this web sight don&#8217;t worry one day i will out squat you.You look great love Vinny
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Krista</title>
		<link>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-344</link>
		<pubDate>Tue, 18 Nov 2008 19:29:16 +0000</pubDate>
		<guid>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-344</guid>
					<description>Hello-  I cannot believe how large you are!  I will never get on your bad side!  On a serious note... You look GREAT!  And don't listen to the next comment...he's no competition for you!  YOU GO GIRL!  So proud of you!</description>
		<content:encoded><![CDATA[<p>Hello-  I cannot believe how large you are!  I will never get on your bad side!  On a serious note&#8230; You look GREAT!  And don&#8217;t listen to the next comment&#8230;he&#8217;s no competition for you!  YOU GO GIRL!  So proud of you!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Elfim</title>
		<link>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-69</link>
		<pubDate>Mon, 19 Nov 2007 12:23:05 +0000</pubDate>
		<guid>http://www.michelemaroldo.com/2007/09/28/how-to-get-off-the-exercise-plateau/#comment-69</guid>
					<description>Hello Michelle!

Tell how i can grow up my forearm and lose weight.
(I have 1,80m with 76Kg).

You is most perfect body that i see in  my life!
Thanks for tips!

Take Care!</description>
		<content:encoded><![CDATA[<p>Hello Michelle!</p>
<p>Tell how i can grow up my forearm and lose weight.<br />
(I have 1,80m with 76Kg).</p>
<p>You is most perfect body that i see in  my life!<br />
Thanks for tips!</p>
<p>Take Care!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
